The inner foot always points straight ahead while the outer foot turns in a little to form the corners of the octagon. The student then learns to “walk the circle”, beginning with a sixteen-step octagon representing the eight trigrams or Ba Gua. In classical Cheng Ting Hua Bagua, the student begins by learning eight “mother palms” or hand positions while standing in a low stationary posture with a vertical spine and a pronounced twist at the waist. Rapid changes of direction confuse the opponent and increase the chances of surviving an attack by more than one person. Each is a complete system in its own right and yet they share the same principles and, when learned together, complement and support each other.īagua (sometimes written as Baguazhang, BaGua or Pa Kua) trains the body to be strong yet very flexible like a coiled rope that can whip around, evading kicks and punches and wriggling free from an opponent’s attempted grip while delivering very powerful strikes with open palms, elbows and other parts of the body or throwing the opponent off-balance. You can listen to this information while watching our video introduction to Bagua Basics on You Tube.īa Gua Zhang (Eight Trigram Palm) is one of the three main Internal Martial Arts in China, the other two being Tai Chi Chuan and Hsing Yi Chuan.
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